Subway nutritional info pdf

Subway club 365 140 3 1 0 40 580 12 4 7 19 90 35 4 15 sweet onion chicken teriyaki includes sweet onion 408 220 3 0. Click below for the pdf outlining nutrition facts about the arbys menu items. In fact, the company has more than 44,000 locations in more than 100 countries around the world. Product nutritional information total calories cal calories from fat fat cal total fat g saturated fat g trans fat g cholesterol mg sodium mg total carbohydrates g dietary fiber g sugars g protein g blt, lg 422 g 1020 490 54 11 0 55 2570 96 5 12 35 blt, rg 210 g 510 240 27 5 0 30 1280 48 2 6 18. View the abundant options on the subway menu and discover betterforyou meals. The subway menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. You can also use our calorie filter to find the subway menu item that best fits your diet. Menu items include all ingredients recommended on standard recipe, i. Find recipes with this ingredient or dishes that go with this food on. When there is an allergy to consider, people can view the subway nutrition information guide to ensure that they only put the right ingredients on their sub.

According to the fda, highly refined oils, such as highly refined soybean and peanut oil, are not considered major food allergens and therefore are not idenitifed on this list. Leaders in nutrition from the beginning the subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. There are 60 calories in a 1 packet serving of subway croutons. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the calculate yours button on the product detail. Because we believe in more than just meats, we believe in other ingredients like bread and sauces that make the meats into things like sandwiches and salads.

Some people may have an allergy to tomato, tuna or cheese. Nutrition facts for the full subway sandwiches menu. For a comprehensive list of sonic limitedtime menu offerings, please visit. Find calorie and nutrition information for subway 6. Double values for footlong nutrition information one. Subway uk nutrition information and calories below you will find a set of tables that include every menu item available at this restaurant. There are several menus provided by subway, and all of them can be ordered right away from the nearest subway branch. Nutritional facts subway claims are said to be compatible to be integrated with the diet program. Nutritional guide island favorites hi blue hawaiian 230 0 0 0 0 0 10 35 0 33 0 lava flow 400 70 8 7 0 0 30 58 3 52 1. Sub offers products containing peanuts, tree nuts, milk, eggs, soy, wheat, gluten, fish, shellfish, mustard, sulphites and other allergens. For complete ingredient information, refer to the ingredients pdf on our website.

Nutrition facts for the full subway sandwiches menu, including calories,carbs, sodium and weight watchers points. All subway sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and sauces. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g. These values are based on standard product formulation. Sweet onion chicken teriyaki wrap 480 cal10 g fat2 g fiber70 g carbs. Our expert provides the food facts you need to make a delicious, informed choice. All subway standard build sixinch subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the low fat range is under 400 calories. Your food diary use the fatsecret food diary to track your diet. Sandwich nutrition values include 9grain wheat bread, lettuce. Products with a triangle represent optional items that may not be available in all locations. All subway subs and salads are made to order, right in front of you, to your specification, using the ingredients you select from a wide variety of meats, vegetables, baked breads, flavourful condiments and final touches. Because food fuels our active lives, we all care about what you eat. I find that certain restaurants freely publish pdf s but then make them hard to read to avoid showing you whats in their food.

Learn about the number of calories and nutritional and diet information for subway. Why people use subway nutritional value nutrition facts. The dietary guidelines for americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Select any of the categories listed below to view nutritional data for all of our core menu products. Calorie and nutrition information for popular products from subway.

In general, subways meals are low in sugar and a decent source of fiber and protein, however, many. Get nutrition information for subway items and over 190,000 other foods including over 3,000 brands. Calories in subway nutritional information and diet info. The nutritional values stated may reflect the nutritional content for a menu item in its entirety e. Subway can be ordered right away just like fast food but is healthier and more nutritious than typical fast food. Get full nutrition facts for other subway products and all your other favorite brands. While we are committed to providing as accurate nutritional information as possible, there may be differences between the actual nutritional content of your freshly prepared menu item and the nutritional values provided in this document. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the calculate yours button on the product detail page. Use our nutritional info calculator to see what goodness you. Zaxbys club sandwich meal 1150 62 0 125 2980 101 8 6 47 zaxbys club sandwich only 820 48 11 0 125 2400 54 3 6 43 cajun club sandwich meal 920 44 10 0 155 2720 82 7 10 51 cajun club sandwich only 590 29 8 0 150 2140 35 3 9 46. This nutritional brochure is one way of sharing important information that we know matters to you. Hand torn instore, 100% chicken breast marinated, seared and cooked in its own juices. Are you sure you are on their site, and that you are looking at the december 2016 pdf file. Get more information about our ingredients, allergy information, and nutrition stats.

This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Arbys house made chips egg, milk, soy, wheat, fish where available 85 450 250 27 4 0 0 530 47 5 1 5 2 2 2 6 original mighty minis roast beef 2 minis contains. The information contained in this guide is based on standard u. Nutrition facts s s m at ated at garden chicken salad with crispy chicken no dressing 287 440 220 25 7 0 75 930 31 3 4 25 club salad with crispy chicken no dressing 308 540 300 33 10 0 95 80 31 3 5 31 garden side salad wo dressing 99 60 35 42. Subway uk nutrition information and calories full menu. Oct 10, 2016 subway offers a better variety of healthy meal options than many other fast food restaurants. Nutrition information for all other subs are based on chef recommended recipes. Subway products, calories and nutritional information. Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points. And they also provide all the nutritional info for every type of bread they make.

Recommended limits may be higher or lower depending upon daily calorie consumption. Menu calories and nutrition information taco bell 221014 08. When it comes to fastfood sandwiches, subway is king. There are thousands of foods and recipes in the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Subway nutritional value is great for someone with other allergies. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Our food products may also contain traces of allergens from a manufacturing facility or from preparation on site. Allergen information cereals containing gluten subway. The subway menu offers a wide array of choices for all palates and dietary preferences, with breakfast options, sandwiches, sides and desserts. Subways site clearly states that the values provided are for their 9grain bread.

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